Chinese Medicine

Some free natural weight loss exercises are very popular in China recently. These free natural weight loss exercises are based on the meridian theory. Traditional Chinese medicine thinks that overweight can be caused by either exterior blockage or interior fire. Based on the meridian theory, the key for weight loss is to unblock the meridians and clear the interior fire, which thus raise the metabolism to burn fat naturally. These free natural weight loss exercises are very easy to follow, but of course it needs a lot of patience and practice before it takes effect.

Overweight causes

From the point of view of Chinese medicine, the pathogenic cold attacking the body can slow down the blood circulation, and then blood can be deposited to form a blood stasis, which is caused by the above-mentioned exterior blockage.

The interior cause is excessive fire of liver and stagnation of liver Qi, which finally causes blood stasis.

Chinese medicine thinks that overweight causes are that the body is too weak to expel the junk accumulated inside, which transform into fat finally. Those accumulated fat is the product of disorders and in turn becomes the new source of disease.

In this way, people are getting fatter and fatter and the situation is getting worse. Qi stagnation and blood stasis can contribute to the blockage of meridians, which can lead to hyperlipidemia attaching on vessel wall, fatty liver depositing in liver, fat accumulating in skin, and finally disrupted functions of Zang-fu viscera.

Free natural weight loss exercises

These free natural weight loss exercises work to unblock the meridians exterior and clear the interior fire, reconcile the vital organs of the human body, which render the smooth circulation of blood and Qi, improve the physique, thus achieve the goal of weight loss.

1. Massage belly for 3 minutes before going to bed and getting up every day. First push with your hands close together from the stomach down to belly for several times, and then push with your hands away from the stomach down to belly for several times, while gradually increase the distance between your both hands until to the waist. During this natural weight loss exercises, please always keep in mind to massage downwards and inwards gradually.

2. Tap the liver channel, which locates in inner thighs, for 100 times; and then tap the gallbladder channel, which locates in outer thighs along with the pants crease, for a number of times. During this natural weight loss exercises, please keep in mind that using appropriate power to reach the interior muscles.

3. Lie on your back and tap Belt Channel, which locates around waist, with empty fists for 100 times, which can lose your belly fat.

4. Tap large intestine channel with empty fists for 10 minutes every day. Large intestine channel is from Ho Ku (li4), which locates between the thumb and index finger, to the shoulder.

5. Massage spleen channel in calves for a number of time every day. Spleen channel locates in inner calves, from the knee to the bottom.

6. Regularly massage or scrape down the bladder channel of the back. Bladder channel locates on both sides of the spine.

7. Walk on knees for 10 minutes every day.

If you are looking for free natural weight loss exercises, these above-mentioned general weight loss exercises would be very helpful for you. For the specific weight loss exercises, please refer to my other article of Meridian-based Free weight Loss Workouts. These exercises are based on the meridian theory, rather than for the sake of exercises only. Anyway, I think it need to restate again that these weight loss exercises still need a lot of patience and practice before it takes effect.