Chinese Medicine Gem

In Chinese medicine, insomnia can be triggered mainly by 5 causes. Since ancient times in China, people used many remedies and formulas to treat insomnia. According to Chinese medicine insomnia theory, insomnia is always associated with the heart. In fact, the concept of “heart” in traditional Chinese medicine, to some extent, is the equivalence of [...]

What are the causes of depression in elderly? Why the elderly is prone to suffer from depression in fall? These are the most frequently asked questions about depression. It seems that there is nothing in common among elderly, depression and fall. However, the fact is that seasonal depression, also known as seasonal affective disorder (SAD), [...]

Recently I found that a lot of people are chronically sleep deprived, among which unfortunately most are moms. As we all know that normally a person needs eight hours of sleep per night. A sleep deprived mom usually tends to experience symptoms such as drowsiness, memory loss, and irritability.
Why most of them are sleep-deprived moms, [...]

Sleep disorder treatment with Traditional Chinese medicine is very common nowadays in China. And a lot of experience has been added into our medical data, which is a vast and profound source that can trace back to thousands of years ago. So successful sleep disorder treatments from TCM masters are everywhere and what we need [...]

In one’s life, one-third of the time is spent on sleep. More and more people, however, can not enjoy sleep because of insomnia. Chronic insomnia can lead to dull looking, fatigue, memory loss, dark rings round the eye, hoary gaunt and lowered immunity, which has a great influence on health. And insomnia treatment with Chinese [...]

Insomnia treatment and Suan Zao Ren Tang
In my practice, Suan Zao Ren Tang is a formula I use very often for insomnia treatment. Suan Zao Ren (Sour Jujube Seed) is the kernel of a small red date that grows wild in remote areas of northern China. It is an extremely effective sleep inducer, which is [...]

Chronic insomnia
Chronic insomnia is so horrible that often make people think that is the end of the world, which can not be understandable for those people has nice head hit the pillow sleep. And someone can’t fall asleep are usually with no obvious physical conditions. They just can not fall asleep or sleep one or [...]